My Services
Mental Performance Coaching
Why Athletes and Teams Need Mental Performance Coaching:
Athletes and teams often encounter mental barriers such as stress, lack of focus, and self-doubt that can limit their potential. My mental performance coaching helps them develop mental resilience, enhance concentration, and manage pressure, ensuring they perform at their best when it matters most. Whether it's overcoming anxiety, building confidence, or improving team dynamics, my coaching provides the tools needed for sustained success.
Key Challenges I Address:
Managing Performance Anxiety – Overcoming nerves and pressure before critical events.
Improving Focus – Staying mentally sharp during high-stakes moments. Calm in Chaos.
Building Confidence – Overcoming self-doubt and strengthening belief in abilities.
Enhancing Team Cohesion – Improving communication, trust, and collaboration within teams.
Preventing Burnout – Maintaining mental energy and motivation over the long term.
Unlocking Potential – Breaking through mental blocks and pushing past stagnation.
I help athletes and teams develop the mental skills necessary to reach their full potential and excel in their performance.
T.A.L.K. Therapy
Teach. Advise. Listen. Know.
T.A.L.K. is an acronym for the core values that set my unique therapeutic approach apart. I love working with everyday people who may have had a bad experience with traditional therapy. T.A.L.K. is for everyone. In a friendly, non-judgemental environment, you can discover or rediscover your authentic self. Develop new ways of thinking or come to have your feelings validated and heard.
Additional Servies
I also offer the following services:
Life coaching for young adults
Workshops and Keynote Speaking
Business consultation and transition services
Supervision for Limited Licensed Social Workers
(Pricing varies for these services, so call to discuss your options)